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After surgery your body needs plenty of support to heal and recover. This can include resting, medications and physiotherapy, but what you may not know is how important nutrition is in your recovery process, in particular for wound healing.
High blood cholesterol affects one in three Australians and is considered a significant risk factor for heart disease. Did you know that there are many things you can ADD to your diet to help lower your cholesterol, including several types of healthy fats.
As dieticians, rather than focusing on what you shouldn’t eat, we like to encourage people to eat more of the good stuff. So if you’re planning a bit of a lifestyle shake up, try focusing on the things you should be eating more of.