You are here:
It is recommended that you read these first two chapters from the book "Stop Gambling: A Self-Help Manual for Giving Up Gambling" (2001). This book was written by Simon Milton who established the Gambling Treatment Program and you will be provided with a number of chapters from this book during treatment.
Chapter 1 - Self Knowledge
Chapter 2 - Motivation
Before you begin the program, it is a good idea to start thinking about the types of things that trigger your gambling or the situations that tend to result in a gambling episode.
Below is a list of possible strategies that can help reduce the likelihood that you will gamble.